Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. Column Headers This will confuse software (such as Garmin Connect), and you likely won't see any data for the "extra data" fields in the graphs. Also, with the little workaround, you can also add the lost distance in Strava so that you dont lose it. This will open a new page where you can make changes to the activity. GPX: This way, the exact speed you traveled is maintained; the only difference is the time that you did it. This means you will need to connect with Strava. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. Time in Future:You have a time stamp that is too far into the future. What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. Have you tried using/disabling auto-pause? At least this works for me. Remember that this ONLY WORKS if you have at least one position stream selected above! Box #22291235 Notre-Dame St WMontreal, QC H3C 0B1Canada. Please let me know if you encounter any issues with uploads directly from Strava. If you're looking to hire a great social media manager, think about the brands that do really great content on socials. Those are the streams of data that are recorded on a second-by-second basis. If you choose to stop the timer and resume later the elapsed time will still count until you resume, stop and save.Time is the total time while the timer is running (if you stop the timer it will stop counting). Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. Then, enter any address or GPS coordinates you desire. Find your activity, find the three dots and click on 'Export GPX' 4. This happens when we let the Strava app run in the background even after finishing the activity. How To Fix Option 3:If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the "Time Shift" to fix this file. TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded. Next, select Manual activityfrom the given options. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. Cookie Notice 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. Why would you want to do that? Range is from negative 100 percent to positive 100 percent (+100% will double your power). The problem with including every single point occurs because of the way the GOTOES tool adds up distance. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. Privacy Policy. Strava is used by millions of worldwide athletes to track and record their activities. (Training Peaks). Edit: Maybe it just isn't . Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. If you dont know how to create a manual activity then heres how you can:-. You will end up with all the points at exactly the same time, which is going to be a corrupted file. In this example, you would upload your ride and your friend's ride to the tool. Now you can also Ignore Big Gaps. This button displays the currently selected search type. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Strava has a minimum speed, and below it, it thinks you're basically not moving. Editing an activity on the Strava app is a straightforward process. It is fine if you are doing a smaller merge. I'm Jane, I work at Strava, and I love e-bikes! The tool will remember your previous time zone in a cookie so the next time you use the tool, it will automatically select the correct time zone for you. Knowing this may help you prevent bad data in the future. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. 1. GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. Either way, we need to decide how to deal with the overlap. Without one of these two distances to key off of, the override feature will not work. Their support team doesn't ever seem to mention this solution but their official blog detailed it here years ago: http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. TCX: Repeat the same process for Strava as well. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. Once the activity is cropped successfully, the time, elevation, and mileage will be changed accordingly. Press J to jump to the feed. Note that you can override the values if you see fit. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. After that, select Splitto divide the activity. If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file. It provides me with great joy to be able to help people out. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. The tool's calc and Strava's calc tend to be higher than the number reported by the device. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. This is for the true recordkeepers. Then, on your friend's GPS track, you would copy your end time to your friend's start time. Strava DOES NOT support KML, so the "Send to Strava" checkbox will be grayed out if you have selected "KML" above. If you include a file that doesn't have distance embedded, the tool will reset the distance to zero. There are two basic types of activities that you can upload to Strava: Indoor and Outdoor workouts. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Best Practices: Keeping All Trackpoints If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. We take that average to estimate your moving time for the route. I'm curious - why do you care about elapsed time outside a race? I just started cycling again, so hopefully it gets a bit more accurate. Make a note of these passwords somewhere handy and move on to the next point. Create a route by selecting Multi-Spot mode / 2-Spot mode. how do I do that in strava? Find out . Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. Going harder on your easy days makes no sense. To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? GPX files don't have anywhere to officially store the GPS name information, however, my tool does try to search the file for clues to auto-detect GPS names. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). Other platforms may give you exceedingly high distance. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. There are two different ways to calculate the speed - one for bike, and one for run. If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. Then, you have to add time, and distance from the top of the screen. Your files can potentially be twice as big. Remember: Cheaters only cheat themselves.. Why Can't I Override Distance in TCX or GPX? This is a sure-fire way to get your activity type properly encoded. The default setting is in the middle, which is 10 flanking points for smoothing. Press J to jump to the feed. More than 160 people have clocked up more than 174 hours over 301 activities over the past few weeks. When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. If you check the "No" option, the tool will spit out a track that is nearly a flat line in terms of speed. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. Because this feature is new, I need to know if you encounter any issues! Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. You would leave your start and end time as-is. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). The load of an exercise session is a numeric score indicating the degree of its impact on your body. Your estimated moving time for a route is calculated by your 4-week average speed or pace. I was moving the entire time, but quite slowly. 3. The second option is to Keep All Trackpoints. What is "Use Elevation in Calculating Speed?". The screen displays time, split average pace, and distance. **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. Press question mark to learn the rest of the keyboard shortcuts. Did you do an activity that was so big that Strava rejected it? Note that this is only promised to work with Strava, not other websites. You can see the edited activity under My Activites. Strava has a minimum speed, and below it, it thinks you're basically not moving. 0:00 / 2:14 How to Edit Distance in Strava! I tried this with two Garmin GPS units running at the same time, and I found that the losses did not affect the final recording in a big way. They then will use this option here to insert the single heart rate value into the GPX track. The options are Crop and Split. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. If you enter a number in this field, that is what will show on your Strava feed for the activity. Create an account to follow your favorite communities and start taking part in conversations. A few dial and bezel variants out there too, very, very cool. View solution in context 2 Likes Share Reply What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. Your elevation profile (graph) will not be affected - just the total ascent number. Cannot Time ShiftIt looks like the original file did not have any time stamps in it, but you tried to do a time-shift. Ankit is a tech enthusiast and loves to write. This is because the tool has detected that your track-points are too far apart to create a smooth map/activity. Order of headers is as follows:time,lat,lon,elevation,cadence,heart rate,power,distance,temperature,lap, Add Connect IQ Fields to your Merged Export. For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. Follow the below steps to crop activity on the website of Strava. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. The goal of your easy training days is to get volume in and work on your aerobic efficiency. 7. A good choice for outdoor workouts uploaded to Strava (only Strava). Open the Strava app on your mobile and tap on the +(add) icon at the bottom right corner of the screen. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. Often, these devices will only increment the distance traveled every 100 meters. (Note: In case of 3 activities, there will be 2 such sliders. Replace your current location with Los Angeles > Save > Refresh Page. Corrupt Time StampsIf your file has corrupted time stamps, the merge might not work. Don't use this tool to cheat - it leaves obvious signatures in the resulting file. And im pretty sure there is absolutely no way I ran that fast. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. Also, if you just want to get rid of the nag screen you can do that for free too. By default, we include all streams - but this is not always a good idea. If you select this option, "Desired Average Speed" and "Use Elevation in Calculating Speed" will be ignored (and grayed out). If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. Getting a device added to the list:There is no public list of the IDs, so I'm building it as we go along. You MUST have one and only one header named "Timestamp". You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. Click on the drop-down menu under Sport and select the correct activity type. Strava went on to confirm it is moving to consistent pricing by country, meaning all users in one nation pay the same monthly or annual price. 1 Attachment . Does anyone know what changed? If you check the Time Shift box and your GPX file has time stamps in it, the tool will set the very first point in your ride to the time stamp you supply in "Activity Start Time." How It Works: How to Speed Up macOS Big Sur Upgrade And Make It Run Faster: Check These 7 Tips! Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. You will also notice that there are some blank spaces in the headers. One of the best ways to keep your desktop clean is to implement and maintain an organized digital filing system. [emailprotected]P.O. This is because some of the data is naturally omitted. If you do that, my tool will not be able to see your files. Listen. This is the only method that Strava currently uses to determine duplicity. Wind Speed Range. Laps may be problematic if you're trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). I'd rather prefer Strava to fix this issue. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. : In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. Pace for the activity. If you slide it all the way to the right, it averages 20 points. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). If your track has points that are very far apart, you're going to want to use the Interpolate / Add Trackpoints option (you will see this option on the next page). Of course this is kind of an annoying workaround since that activity now shows up as a race. For more info on how to make your ZIP files, click here. Save my name, email, and website in this browser for the next time I comment. For example, Cycling is "2". This may be intentional if you're using two devices on a trainer (for example). This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. If none of your files have embedded distance, it will be impossbile to use embedded distance and thus it will be grayed out. If you check multiple distance streams, you will get very strange results! This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. This saves a lot of page load time because you are only transferring one tenth of the information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. and our Does the estimate moving time take my past rides, average, power, etc. You can make choices about the distance stream down below. (Note: Much like cropping, splitting activity is also irreversible. These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. Spiked data will either be converted to last known good value or to zero. Pace for the activity. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. This is Garmin's early attempt at embedding additional data in a position (GPX) file. Open the activity you want to crop. So last night I somehow managed to run my first half marathon. Quick Tutorial to help you repair your corrupted GPS Tracks. The date picker helps you choose an appropriate Date-time range. If you check this box, the tool will take the start time you selected and put it on the LAST track point as opposed to the first track point. Override Total Calories Even some people in my feed will post two truncated activities with a title like "Garmin Fail!#$@%$!" This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. So, if we just move the time stamp back in time somewhere between 2 and 15 minutes, it will appear as a new activity. How It Works: This is because the GPX file schema doesn't have a place to store calorie values. On strava click on the detail section to see total time Quagga Posted November 6, 2018 Here is how Strava shows it Jehosefat Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. The reason I don't import all of the data is that some people try to upload 20+ activities at a time, and if you import all of that data at once, the tool can crash. Terrible idea, going from running 15k per week to 21k in one go. If you enter 6mph here, you ought to see 6mph on your final Strava Track. Here is a detailed discussion on how you can fix this. Also, on the next page, you can choose to import "Developer Data", which are the Garmin ConnectIQ fields present in some files. Tell your device that your cranks are 170mm. This can cause a few problems: Problem 1 - Big File Size: You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. Now, under the Manual Activity, first, you have to provide a title for it. If you upload a FIT file, it should have both of these numbers, and it will match up the GPS name with the numbers/names that I have entered in my growing database (see next paragraph for discussion on this). Well at least now I can toggle it back and forth to see the times compared if I need to. It'll usually be 13ish pace that gets lowered to anything from 11 to 12. Whether or not that is true is up for debate but that is just how Strava processes the data. There are a couple of reasons why you might not get what you expect. After that, click on the three-dot icon on the left side and select Split. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Post the activity. I have the same issue of Strava on Pixel phone with Android 13, here is the workaround, it is verified to be working well: On a laptop with windows 10. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. And I didn't even know there was a fix! I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Problem 3 - Distance and Speed may be incorrect: Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. If you check this box, you're going to slow down the processing of your data. If you enter a number in this field, currently it will override ANY power values in the real file. 5. I do not recommend using this tool to cheat. It's time to get back in line, as buffet dining is back at Chef Mickey's in Disney's Contemporary Resort. Now you can find it and change it. Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." So for example, if you select "Running" the tool actually puts "Running" in the header of the file. This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). There is a slider that controls how many points are used to average the elevation. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. Select 'Edit activity' from the top menu. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost.